Having someone close to you constantly telling you that you're wrong can be incredibly damaging to your self-esteem and overall well-being. For the past 10 years, my spouse has been the one who has been doing just that - constantly invalidating my thoughts, opinions, and feelings.
At first, I tried to brush it off, thinking that maybe they were just being playful or didn't mean it in a harmful way. But as time went on, it became clear that their critiques were not meant to be constructive or helpful, but rather meant to tear me down and make me doubt myself.
Being constantly told that you're wrong can make you question everything about yourself. It can make you doubt your intelligence, your judgment, and your worth as a person. It's like a constant weight on your shoulders, dragging you down and making you feel small and insignificant.
It's taken me a long time to realize the impact that my spouse's words have had on me. I find myself second-guessing everything I say and do, afraid that I'll be proven wrong once again. I feel like I'm walking on eggshells around them, constantly trying to avoid their criticism and judgment.
But I've also come to realize that their constant negativity says more about them than it does about me. It's a reflection of their own insecurities and need to control and belittle others. I've started to distance myself from their toxic behavior and focus on building myself up instead.
I'm learning to trust my own instincts and beliefs, and to not let anyone else's opinions diminish my self-worth. I'm slowly regaining my confidence and sense of self, and I refuse to let anyone else bring me down.
If you find yourself in a similar situation, know that you are not alone. Trust in yourself and your abilities, and surround yourself with people who uplift and support you. You deserve to be heard and respected, and no one has the right to constantly tear you down. It's time to reclaim your power and stand tall in your truth.
